Understanding the Direct Relationship Between Your Diet and Cancer
Although the impact is difficult to measure, it is evident that diet is a factor when considering most, if not all types of cancer. Furthermore, diet may also be effective in preventing cancer. There is no concrete explanation of the relationship between cancer and your diet; however it would be obviously beneficial to maintain a well-balanced and nutritious diet. The insight regarding the diet- cancer link first appeared in 1913. Until recently, the phenomenon had been amazingly ignored. The scientist became involved, mainly with the assistance of animals, to determine the relationship. Coincidently, the risk for cancer will certainly decrease if you were to consistently eat healthy meals as well as take vitamin and/or mineral supplements. It is extremely important to live a healthy lifestyle.
There are obvious techniques that people should live by such as regular screening and self-exams that is crucial for identifying potential cancer cells. Healthcare physicians recommend that you actively practice these techniques, yet you must also obtain knowledge of the risk factors that contribute to cancer. For many years, the National Cancer Institute has promoted a program that encourages Americans to eat more fruit and vegetables. Unfortunately, 60%-70% of cancer is the result of dietary risk factors. Extensive research has also concluded that one-third of cancer deaths within the United States are due to nutritional factors.
The suggested risk factors include being overweight or obese, having a low intake of fruits and vegetables, low physical activity and smoking or alcohol abuse. Therefore, cancer is believed to be related and associated with an individual