Just a log, so to speak, of my experience over the next 30 or so days.
Being that I despise Facebook and Twitter, I figured Id write it here...where I visit the most.
My Sister and Brother in law have had great success with minimal weight gain back. They arent those annoying people who insist on pushing something that worked for them unto people...but its obviously came up in convo many times over the last year.
My story,..I am not in bad bad shape, however, there is room for improvement. Im not a horrible overeater, or sweets guy...mostly the occasional big meal, couple drinks out or during the game, later then I should moments. Pretty normal. I do work in a warehouse environment so Im active most of the day,...I have a couple bulging disks and and carry most my stress in my shouders and upperback, so sometimes the gym and running is out of the question by days end. I have a 1 and a half yr old daughter that is soooooo active, and I want to keep up with no problem after a day/week of hard work. I played high school sports and have been in good shape, so I do have the discipline being Ive lost 25 just eating better, at proper times. Ive been to the Dr and he said, the better shape Im in, the less my back will act up, so here goes nothing.
Okay so, HCG (Human Chorionic Gonadotropin) is a hormone found in pregnant womens urine and has somthing to do with storing fat in a particular place to feed the unborn baby. When taken on the diet, it attacks the fat in the hardest places that common diets and workouts dont. The first 2 days are binge days...2000 plus calories, intended to build up fats to feed the body over the next 28 days with 500 calories porportioned throughout the day. No sugars, startches, low carbs, mostly protiens, chicken, fish, occasional steak, etc etc. Along with the diet, after one week, I will be doing Power 90...which is a more intermediate P90X. I also take vitamin C and Mens one a day for a while now.
Today is the first, so Im obviously happy with my binging...
I am 5'10, 201.2 (I was 226 at my highest 7-8 months ago) as of this morning,..
My goal is 6'2, 180...lol, ok 180 ish.
I will update in this topic regularly, if you're interested in my progress/results/setbacks/success/failure/cheats, lol.
Maybe someone can benefit from my experience...maybe not.
Has anyone done this, or know someone that has?
Just for conversation purposes....
Edited by TnT, 09 October 2012 - 11:05 AM.