Integrity28 Posted April 7, 2016 Share Posted April 7, 2016 2 minutes ago, CTM said: I go with Margherita pizza when i eat it yup, me too... but for us lactose intolerant folks... the rule of thumb I've been told is "the softer the cheese the more lactose", so fresh mozz is kind of a killer... that said, it's delicious. Link to comment Share on other sites More sharing options...
Leelou Posted April 7, 2016 Author Share Posted April 7, 2016 5 minutes ago, CTM said: whose nudes? each others? Yup, each others. Link to comment Share on other sites More sharing options...
Spoot-Face Posted April 7, 2016 Share Posted April 7, 2016 9 minutes ago, Integrity28 said: Coconut milk and water are two wholly different beasts. I gave up milk over a decade ago, but don't really need a replacement for it. I gave it up because it killed my stomach, but I thought it was disgusting to begin with. So, I don't need a "replacement" for it. If I want cereal, these days I actually eat it with yogurt - because the cultures are good for the gut. I drink coconut water for rehydration, specifically it has electrolytes and minerals in it that that piss Gatorade doesn't give you. Magnesium being key. Since you are regularly irregular, you may look into the benefits of magnesium supplementation. If you are more curious, the PM me. Coconut, cashew and even almond milk make good milk replacements, just give yourself time to get used to it. As for pizza, which I saw you mention elsewhere, there's no replacing it. Learn how to make your own pizza with veggies, meat and marinara and other toppings, to the point where it minimizes the need for cheese... OR learn exactly how much cheese you can get away with in one sitting. That's what I do. Pizza once a month. Lactose builds up in your body, so if you haven't had much in a month, then 1-2 slices of pizza isn't going to totally mess you up... don't get me wrong, it'll bother you, but it won't ruin the night. Cereal is usually my go-to breakfast because it's quick, easy, and light, which is good for the mornings when I'm not hungry and I need to force myself to eat. I don't like yogurt, so I don't think I could do that. Perhaps I'll look into the magnesium supplements, thanks for the ti;, if I have any questions I'll PM you. I might try coconut milk, but I don't think I can do almond milk, and perhaps not even cashew milk. I can't get used to the itching and it can get pretty bad. Last time I needed steroids to get rid of it. It's weird that it seems to take a month for it to start bothering me, though. I think every so often cheese is fine for me, and it'll typically only ruin my mornings. Link to comment Share on other sites More sharing options...
CTM Posted April 7, 2016 Share Posted April 7, 2016 1 minute ago, Leelou said: Yup, each others. wow, chicks are weird also, if you need a male opinion please remember I am a doctor Link to comment Share on other sites More sharing options...
Spoot-Face Posted April 7, 2016 Share Posted April 7, 2016 4 minutes ago, CTM said: wow, chicks are weird also, if you need a male opinion please remember I am a doctor Yeah, but what kind of doctor? Link to comment Share on other sites More sharing options...
CTM Posted April 7, 2016 Share Posted April 7, 2016 Link to comment Share on other sites More sharing options...
Integrity28 Posted April 7, 2016 Share Posted April 7, 2016 Just now, Spoot-Face said: Cereal is usually my go-to breakfast because it's quick, easy, and light, which is good for the mornings when I'm not hungry and I need to force myself to eat. I don't like yogurt, so I don't think I could do that. Perhaps I'll look into the magnesium supplements, thanks for the ti;, if I have any questions I'll PM you. I might try coconut milk, but I don't think I can do almond milk, and perhaps not even cashew milk. I can't get used to the itching and it can get pretty bad. Last time I needed steroids to get rid of it. It's weird that it seems to take a month for it to start bothering me, though. I think every so often cheese is fine for me, and it'll typically only ruin my mornings. That might be part of your problem. People with IBS have extra liquid in their digestive tract. So, if you are eating a big bowl of cereal, you may be starting your day off with dairy (which is an agitator) and a whole bunch of insoluble fiber. You need to learn the difference between insoluble and soluble fiber and the role it plays in regulating your gut. Soluble fiber, like oatmeal and bananas, will take longer to digest and move through your intestines, and will absorb more water as it goes through. Resulting in calmer, more regular bowels. Insoluble fiber, like greens, veggies, and a lot of what you'll find in breakfast cereals does the opposite. When I first learned about this, I used to look for cereals made by Kashi that actually listed the soluble and insoluble fibers separately. So I got an idea of who much they balanced out with each other. Now, I start my day with a banana, oatmeal, and I'm full until 12-1PM, when I then eat a big salad (usually kale and/or spinach) and try to have brown rice, or roasted sweet potatoes or butternut squash mixed in with it. Check it out: http://www.webmd.com/diet/insoluble-soluble-fiber Link to comment Share on other sites More sharing options...
Leelou Posted April 7, 2016 Author Share Posted April 7, 2016 Kashi has sesame in most of their products and I can't eat them. I'm allergic to sesame. Link to comment Share on other sites More sharing options...
CTM Posted April 7, 2016 Share Posted April 7, 2016 This thread was fun until freaken spoot and ape started talking about their chronic diarrhea.. and seriously, right in the middle of leelou talking about nudes it's interspersed with two grown men in adult undergarments strategizing on ways to still stuff their fat faces without causing intestinal distress. Gross. Go sh*t yourselves somewhere else or start eating veggies and stuff Link to comment Share on other sites More sharing options...
StraightCash Posted April 7, 2016 Share Posted April 7, 2016 1 minute ago, CTM said: This thread was fun until freaken spoot and ape started talking about their chronic diarrhea.. and seriously, right in the middle of leelou talking about nudes it's interspersed with two grown men in adult undergarments strategizing on ways to still stuff their fat faces without causing intestinal distress. Gross. Go sh*t yourselves somewhere else or start eating veggies and stuff CTM is on fire the past few days. The Mafia Steph Curry. I can't believe TrApe thinks they're equals. Link to comment Share on other sites More sharing options...
AVM Posted April 7, 2016 Share Posted April 7, 2016 3 minutes ago, Integrity28 said: Now, I start my day with a banana Well yeah Link to comment Share on other sites More sharing options...
Pac Posted April 7, 2016 Share Posted April 7, 2016 1 minute ago, CTM said: This thread was fun until freaken spoot and ape started talking about their chronic diarrhea.. + infinity I was smiling and skimming when suddenly I see Almond Milk talk and the stupid Ape coming in with some half-assed IBS seminar. I'm so going to kick everyones ass this game. Link to comment Share on other sites More sharing options...
Integrity28 Posted April 7, 2016 Share Posted April 7, 2016 2 minutes ago, CTM said: This thread was fun until freaken spoot and ape started talking about their chronic diarrhea.. and seriously, right in the middle of leelou talking about nudes it's interspersed with two grown men in adult undergarments strategizing on ways to still stuff their fat faces without causing intestinal distress. Gross. Go sh*t yourselves somewhere else or start eating veggies and stuff I rely on the rest of you to ask her more questions about that stuff... I need to breadcrumb that while the girls on the internet were talking about naked photos of themselves, I was talking about poop and healthy eating. You were married once. You should understand that... vaguely. Link to comment Share on other sites More sharing options...
Integrity28 Posted April 7, 2016 Share Posted April 7, 2016 also, my kid is home sick today, snuggled up next to me... and i'm LOL'ing and SHE is now asking me what i'm laughing at... Link to comment Share on other sites More sharing options...
CTM Posted April 7, 2016 Share Posted April 7, 2016 18 minutes ago, Leelou said: Yup, each others. so anywho.. These are nude selfies? Or are you actually taking each others nude pictures. Asking for a friend. We should hide this from 80 somehow, I don't believe he's ever seen a naked women Link to comment Share on other sites More sharing options...
Integrity28 Posted April 7, 2016 Share Posted April 7, 2016 5 minutes ago, Pac said: + infinity I was smiling and skimming when suddenly I see Almond Milk talk and the stupid Ape coming in with some half-assed IBS seminar. I'm so going to kick everyones ass this game. Can't wait to see the beating you hand out with those limp wrists. Link to comment Share on other sites More sharing options...
Integrity28 Posted April 7, 2016 Share Posted April 7, 2016 11 minutes ago, AVM said: Well yeah hanging curveball... see ya!!!! Link to comment Share on other sites More sharing options...
Gone Posted April 7, 2016 Share Posted April 7, 2016 9 minutes ago, CTM said: so anywho.. These are nude selfies? Or are you actually taking each others nude pictures. Asking for a friend. We should hide this from 80 somehow, I don't believe he's ever seen a naked women He hadn't, up until recently. Link to comment Share on other sites More sharing options...
Leelou Posted April 7, 2016 Author Share Posted April 7, 2016 10 minutes ago, CTM said: so anywho.. These are nude selfies? Or are you actually taking each others nude pictures. Asking for a friend. We should hide this from 80 somehow, I don't believe he's ever seen a naked women Selfies, but we get changed in front of each other with no problems. Link to comment Share on other sites More sharing options...
Integrity28 Posted April 7, 2016 Share Posted April 7, 2016 12 minutes ago, StraightCash said: CTM is on fire the past few days. The Mafia Steph Curry. I can't believe TrApe thinks they're equals. @CTM will you just pat Brett on the head and tell him he did good already... he's trying so ******* hard. Link to comment Share on other sites More sharing options...
Jetsfan80 Posted April 7, 2016 Share Posted April 7, 2016 34 minutes ago, Integrity28 said: Now, I start my day with a banana Duh Link to comment Share on other sites More sharing options...
Jetsfan80 Posted April 7, 2016 Share Posted April 7, 2016 29 minutes ago, AVM said: Well yeah F*CK Link to comment Share on other sites More sharing options...
StraightCash Posted April 7, 2016 Share Posted April 7, 2016 6 minutes ago, Integrity28 said: @CTM will you just pat Brett on the head and tell him he did good already... he's trying so ******* hard. I don't get it Link to comment Share on other sites More sharing options...
Verbal Posted April 7, 2016 Share Posted April 7, 2016 No way I'm missing this one. Wes never answers my calls anymore. /in Link to comment Share on other sites More sharing options...
Gone Posted April 7, 2016 Share Posted April 7, 2016 1 minute ago, Verbal said: No way I'm missing this one. Wes never answers my calls anymore. He's a smart guy Link to comment Share on other sites More sharing options...
Leelou Posted April 7, 2016 Author Share Posted April 7, 2016 Players to here: Crusher Brett CTM Spoooooot Decker Ape Pac Wes 80 SMC Lily Verbsy Dan (possibly) Hess ??? (pending @Smashmouth) AVM ???? Link to comment Share on other sites More sharing options...
Spoot-Face Posted April 7, 2016 Share Posted April 7, 2016 46 minutes ago, Integrity28 said: That might be part of your problem. People with IBS have extra liquid in their digestive tract. So, if you are eating a big bowl of cereal, you may be starting your day off with dairy (which is an agitator) and a whole bunch of insoluble fiber. You need to learn the difference between insoluble and soluble fiber and the role it plays in regulating your gut. Soluble fiber, like oatmeal and bananas, will take longer to digest and move through your intestines, and will absorb more water as it goes through. Resulting in calmer, more regular bowels. Insoluble fiber, like greens, veggies, and a lot of what you'll find in breakfast cereals does the opposite. When I first learned about this, I used to look for cereals made by Kashi that actually listed the soluble and insoluble fibers separately. So I got an idea of who much they balanced out with each other. Now, I start my day with a banana, oatmeal, and I'm full until 12-1PM, when I then eat a big salad (usually kale and/or spinach) and try to have brown rice, or roasted sweet potatoes or butternut squash mixed in with it. Check it out: http://www.webmd.com/diet/insoluble-soluble-fiber That could be it. Perhaps that's why I didn't see that much of a difference when I just switched to almond milk. I love oatmeal, but I typically don't feel like taking the time to make it, and I don't want to eat that instant crap. I'll remember to compare the soluble and insoluble fibers, too. Thanks. Link to comment Share on other sites More sharing options...
Spoot-Face Posted April 7, 2016 Share Posted April 7, 2016 47 minutes ago, CTM said: This thread was fun until freaken spoot and ape started talking about their chronic diarrhea.. and seriously, right in the middle of leelou talking about nudes it's interspersed with two grown men in adult undergarments strategizing on ways to still stuff their fat faces without causing intestinal distress. Gross. Go sh*t yourselves somewhere else or start eating veggies and stuff Yeah, and who was it that brought up that coconut water tastes like semen? GFY, Dr. SleepyDose McJizz Breath. Link to comment Share on other sites More sharing options...
The Crusher Posted April 7, 2016 Share Posted April 7, 2016 1 hour ago, CTM said: wow, chicks are weird also, if you need a male opinion please remember I am a doctor No way this is the first time you used that. No freaking way. Link to comment Share on other sites More sharing options...
Gone Posted April 7, 2016 Share Posted April 7, 2016 4 minutes ago, The Crusher said: No way this is the first time you used that. No freaking way. That's how CTM and I first met. He was my gynecologist. Link to comment Share on other sites More sharing options...
Integrity28 Posted April 7, 2016 Share Posted April 7, 2016 22 minutes ago, StraightCash said: I don't get it @CTM does. Link to comment Share on other sites More sharing options...
The Crusher Posted April 7, 2016 Share Posted April 7, 2016 52 minutes ago, CTM said: This thread was fun until freaken spoot and ape started talking about their chronic diarrhea.. and seriously, right in the middle of leelou talking about nudes it's interspersed with two grown men in adult undergarments strategizing on ways to still stuff their fat faces without causing intestinal distress. Gross. Go sh*t yourselves somewhere else or start eating veggies and stuff Rather quickly too. One second Im reading about Leelou telling you about her and her friend comparing nudes and then I got a beaver and an Ape talking about their uncontrollable crapping. We should take a collection and buy those two fecal degenerates each a porta-potty. Link to comment Share on other sites More sharing options...
Verbal Posted April 7, 2016 Share Posted April 7, 2016 SMC is in this, too? And maybe Dan? Holy **** this might be best game in years already and it hasn't started yet. Link to comment Share on other sites More sharing options...
Integrity28 Posted April 7, 2016 Share Posted April 7, 2016 10 minutes ago, Spoot-Face said: That could be it. Perhaps that's why I didn't see that much of a difference when I just switched to almond milk. I love oatmeal, but I typically don't feel like taking the time to make it, and I don't want to eat that instant crap. I'll remember to compare the soluble and insoluble fibers, too. Thanks. Google: overnight oatmeal Or, buy regular oats (not steel cut) that will cook in 1 minute in the microwave. I do this, but not with the instant. Link to comment Share on other sites More sharing options...
Spoot-Face Posted April 7, 2016 Share Posted April 7, 2016 56 minutes ago, Pac said: + infinity I was smiling and skimming when suddenly I see Almond Milk talk and the stupid Ape coming in with some half-assed IBS seminar. I'm so going to kick everyones ass this game. In honor of your inglorious return, I will change my avatar. brb Link to comment Share on other sites More sharing options...
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