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38 minutes ago, Jet_Engine1 said:

If you want to burn 50lbs, there is no better way than eliminating any insulin elevation, especially if you are insulin resistant.  If you are already in peak physical condition, and you just need energy (calories) and fiber, fine. 


It's all PR, anyway, I suggest you watch some stuff from Dr. Jason Fung. Eating meat is going out of fashion for Political and other agenda driven reasons, not Human Physiology.  

I eat a steak weekly, fish weekly but mainly chicken.  I’m no Vegan BUT I eat a lot of vegetables now.  

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