joewilly12 Posted May 23, 2021 Share Posted May 23, 2021 On 5/20/2021 at 1:46 PM, Jetsfan80 said: @joewilly12 @Jetsfan80 reminder I declined that offer to meet you for what you called it then. Sexual self satisfaction. 1 Quote Link to comment Share on other sites More sharing options...
Bronx Posted June 7, 2021 Author Share Posted June 7, 2021 Dr. Sten Ekberg, great videos. 1 Quote Link to comment Share on other sites More sharing options...
Jetsfan80 Posted June 7, 2021 Share Posted June 7, 2021 Weighed in at 276 today. At my peak (late March) I was hovering around 300 lbs. I want the weight loss to go faster but I'm headed in the right direction. Hopefully one day a few months or a year or so from now I'll be able to start a "No more Mr Fat Guy, Redux" thread like @Jet_Engine1's. 2 Quote Link to comment Share on other sites More sharing options...
SAM SAM HE'S OUR MAN Posted June 7, 2021 Share Posted June 7, 2021 On 5/20/2021 at 1:35 PM, The Crusher said: Pretty sure their kinda freaked out by the old guy masterbating as well. 3 Quote Link to comment Share on other sites More sharing options...
Bronx Posted June 7, 2021 Author Share Posted June 7, 2021 Autophagy (fasting) I highly recommend this video. 2 Quote Link to comment Share on other sites More sharing options...
The Crusher Posted June 7, 2021 Share Posted June 7, 2021 29 minutes ago, Bronx said: Autophagy (fasting) I highly recommend this video. Intermittent fasting blah blah blah. Fat4Life bitches! 4 Quote Link to comment Share on other sites More sharing options...
Klecko73isGod Posted June 7, 2021 Share Posted June 7, 2021 45 minutes ago, The Crusher said: Intermittent fasting blah blah blah. Fat4Life bitches! Preach, brother! 3 Quote Link to comment Share on other sites More sharing options...
Bronx Posted June 8, 2021 Author Share Posted June 8, 2021 1 hour ago, The Crusher said: Intermittent fasting blah blah blah. Fat4Life bitches! Got a pic? I bet you are a skinny ass. Quote Link to comment Share on other sites More sharing options...
The Crusher Posted June 8, 2021 Share Posted June 8, 2021 31 minutes ago, Bronx said: Got a pic? I bet you are a skinny ass. No personal attacks please. 1 1 Quote Link to comment Share on other sites More sharing options...
joewilly12 Posted July 9, 2021 Share Posted July 9, 2021 I recently lost 6 lbs. Cut back on the junk food and the beer. Didn't quit it but consume less. Cant do the whole wheat bread thing. 1 Quote Link to comment Share on other sites More sharing options...
munchmemory Posted July 10, 2021 Share Posted July 10, 2021 19 hours ago, joewilly12 said: I recently lost 6 lbs. Cut back on the junk food and the beer. Didn't quit it but consume less. Cant do the whole wheat bread thing. Other than giving you a bit more fiber, doesn't really make much difference from a good loaf made with white flour. Carbs are carbs. Just look for bread made with a few simple ingredients and free of additional sweeteners or preservatives. And cut back on the amount of other carbs in a day when you consume bread. The French have it right as their baguette is, by law, to only have flour, salt, yeast and water as ingredients. Congrats on the weight loss. 1 Quote Link to comment Share on other sites More sharing options...
JetsFanatic Posted July 10, 2021 Share Posted July 10, 2021 This man knows nutrition! 1 Quote Link to comment Share on other sites More sharing options...
munchmemory Posted July 10, 2021 Share Posted July 10, 2021 35 minutes ago, JetsFanatic said: This man knows nutrition! After every one of these events, I wonder what his dumps must be the next day. Probably need a blow torch to offset the gasses. 1 1 Quote Link to comment Share on other sites More sharing options...
SAM SAM HE'S OUR MAN Posted July 23, 2021 Share Posted July 23, 2021 On 5/18/2021 at 9:52 PM, southparkcpa said: I masturbate daily.... good for the blood, energy levels and calorie burn. ?? 1 Quote Link to comment Share on other sites More sharing options...
SAM SAM HE'S OUR MAN Posted July 23, 2021 Share Posted July 23, 2021 On 5/19/2021 at 1:55 PM, Jetsfan80 said: Masterbation is good. But I'm proof positive that masterbation with too much reliance on porn tends to be dangerous for our brains. I freely admit my porn addiction and my efforts to overcome it. Finally finding some victory in the last few months. 1 Quote Link to comment Share on other sites More sharing options...
SAM SAM HE'S OUR MAN Posted July 23, 2021 Share Posted July 23, 2021 On 5/20/2021 at 1:03 PM, The Crusher said: My Weiner is harder to find than Big Foot and5 times more mysterious. 1 Quote Link to comment Share on other sites More sharing options...
BroadwayJoe12 Posted July 28, 2021 Share Posted July 28, 2021 On 5/19/2021 at 8:11 AM, joewilly12 said: Not good for the wrist, elbow and shoulder. Shoulders? Congratulations on the third leg Jdub Quote Link to comment Share on other sites More sharing options...
BroadwayJoe12 Posted July 28, 2021 Share Posted July 28, 2021 Healthiest you can do is plant-based; only proven diet to actually show angiographic reversal of atherosclerosis (aka hardening of the arteries), but it's not for everyone. Certainly not for me. But if you're a young guy and had your first MI, I would strongly consider it. Quote Link to comment Share on other sites More sharing options...
SAM SAM HE'S OUR MAN Posted July 29, 2021 Share Posted July 29, 2021 On 7/27/2021 at 9:53 PM, BroadwayJoe12 said: Healthiest you can do is plant-based; only proven diet to actually show angiographic reversal of atherosclerosis (aka hardening of the arteries), but it's not for everyone. Certainly not for me. But if you're a young guy and had your first MI, I would strongly consider it. Quote Link to comment Share on other sites More sharing options...
Jetsfan80 Posted August 18, 2021 Share Posted August 18, 2021 Update: Down to 249 lbs per my weigh in today. I've lost 45 pounds since late March. 3 2 1 Quote Link to comment Share on other sites More sharing options...
munchmemory Posted August 18, 2021 Share Posted August 18, 2021 8 hours ago, Jetsfan80 said: Update: Down to 249 lbs per my weigh in today. I've lost 45 pounds since late March. Nice work, dude. 1 Quote Link to comment Share on other sites More sharing options...
Jetsfan80 Posted August 18, 2021 Share Posted August 18, 2021 14 minutes ago, munchmemory said: Nice work, dude. Thank you! Hoping to be unrecognizable to friends and family (those who haven’t seen me in a while) by mid-2022! 1 Quote Link to comment Share on other sites More sharing options...
batman10023 Posted August 25, 2021 Share Posted August 25, 2021 On 5/19/2021 at 1:55 PM, Jetsfan80 said: Masterbation is good. But I'm proof positive that masterbation with too much reliance on porn tends to be dangerous for our brains. I freely admit my porn addiction and my efforts to overcome it. Finally finding some victory in the last few months. Why dangerous to brain? and how much is too much? Quote Link to comment Share on other sites More sharing options...
Jetsfan80 Posted August 25, 2021 Share Posted August 25, 2021 1 hour ago, batman10023 said: Why dangerous to brain? and how much is too much? It fundamentally changes the way you view women and sex; operates like any addictive substance (too much dopamine), can destroy intimacy you experience with others due to the prism through which you view the world. You start to operate in a “fantasy world” where any situation with an attractive woman (or even not so attractive women and men) can be sexualized in your brain. This happens with or without your realization it’s happening and directly impacts your behavior as a result. This only really impacts truly addicted people who have been in that state for years, and so how much porn is too much varies depending on situation. But for me once daily or even 4-5x a week was more than enough to cause me a lot of problems. Once the neural pathways in the brain are used to that regular dopamine fix that comes with the addictive pattern, you’re in trouble. 2 Quote Link to comment Share on other sites More sharing options...
batman10023 Posted August 27, 2021 Share Posted August 27, 2021 On 8/25/2021 at 12:24 AM, Jetsfan80 said: It fundamentally changes the way you view women and sex; operates like any addictive substance (too much dopamine), can destroy intimacy you experience with others due to the prism through which you view the world. You start to operate in a “fantasy world” where any situation with an attractive woman (or even not so attractive women and men) can be sexualized in your brain. This happens with or without your realization it’s happening and directly impacts your behavior as a result. This only really impacts truly addicted people who have been in that state for years, and so how much porn is too much varies depending on situation. But for me once daily or even 4-5x a week was more than enough to cause me a lot of problems. Once the neural pathways in the brain are used to that regular dopamine fix that comes with the addictive pattern, you’re in trouble. that's interesting. i have heard that - but mostly from the side of anti porn activists. the dopamine fix causes lots of issues - video games are another one. 1 Quote Link to comment Share on other sites More sharing options...
peebag Posted August 30, 2021 Share Posted August 30, 2021 On 5/20/2021 at 11:24 AM, The Crusher said: @Bronx Really? A thread about old dudes masterbating? Your better than this. @joewilly12 1 Quote Link to comment Share on other sites More sharing options...
Jetsfan80 Posted August 31, 2021 Share Posted August 31, 2021 On 8/27/2021 at 6:12 PM, batman10023 said: that's interesting. i have heard that - but mostly from the side of anti porn activists. the dopamine fix causes lots of issues - video games are another one. And our phones. No matter where it is you get it from, too much dopamine is a problem. It is strongly linked to anxiety and depression. And everything in the digital category is designed to get us addicted, fueled by information we provide with every button tap. It's an uphill battle for all of us and we are rarely aware its happening. Like everything else, moderation (and an occasional several days/weeks break or detox when needed) is important. 1 Quote Link to comment Share on other sites More sharing options...
joewilly12 Posted August 31, 2021 Share Posted August 31, 2021 3 hours ago, peebag said: @joewilly12 Neither apply to me you urinary catheter. 1 Quote Link to comment Share on other sites More sharing options...
Jetsfan80 Posted November 11, 2021 Share Posted November 11, 2021 On 6/6/2021 at 11:32 PM, Jetsfan80 said: Weighed in at 276 today. At my peak (late March) I was hovering around 300 lbs. I want the weight loss to go faster but I'm headed in the right direction. Hopefully one day a few months or a year or so from now I'll be able to start a "No more Mr Fat Guy, Redux" thread like @Jet_Engine1's. On 8/18/2021 at 12:48 AM, Jetsfan80 said: Update: Down to 249 lbs per my weigh in today. I've lost 45 pounds since late March. Update: Weighed in today at 235! 25-30 more and my BMI will be in the “green”. My goal is to get there by the end of 2022 if not sooner. 2 2 Quote Link to comment Share on other sites More sharing options...
maury77 Posted November 11, 2021 Share Posted November 11, 2021 On 6/7/2021 at 5:58 PM, Bronx said: Autophagy (fasting) I highly recommend this video. I’ve been fasting intermittently for about 10 years, one of the best health decisions I ever made. 1 Quote Link to comment Share on other sites More sharing options...
HawkeyeJet Posted November 11, 2021 Share Posted November 11, 2021 14 hours ago, Jetsfan80 said: Update: Weighed in today at 235! 25-30 more and my BMI will be in the “green”. My goal is to get there by the end of 2022 if not sooner. Way to go dude. Keep up the good work 1 Quote Link to comment Share on other sites More sharing options...
munchmemory Posted November 12, 2021 Share Posted November 12, 2021 On 11/11/2021 at 4:22 AM, Jetsfan80 said: Update: Weighed in today at 235! 25-30 more and my BMI will be in the “green”. My goal is to get there by the end of 2022 if not sooner. Enough with being impressive and inspirational. 1 Quote Link to comment Share on other sites More sharing options...
Biggs Posted December 19, 2021 Share Posted December 19, 2021 Dear Ann Landers, The wife went on a post thanksgiving baking binge. My sales people are sending me gift baskets in an attempt to get me to give out fat bonuses. Up about 7 pounds. Feel like a slug. Thinking about going on a diet one week out from Christmas and New Years. With the virus blowing up I just want to sit home and eat cake. The g*d dam virus attacks fat cells. Best, Fat, depressed and pissed off in CT. PS the fat bonuses are in the mail Quote Link to comment Share on other sites More sharing options...
Jet_Engine1 Posted December 21, 2021 Share Posted December 21, 2021 On 5/20/2021 at 1:52 PM, Jetsfan80 said: In my case, I knew a great deal about nutrition. I just didn't follow through with the advice. At every turn I failed to treat food as fuel. Instead it was all about taste and getting as much sugar as possible. My relationship with food was unhealthy in every way. You must always have compassion for obese people because we all are fighting an uphill battle, even the healthy people. Nearly all food in this country that is not fresh is designed to get us addicted, with almost no regard for actual nutritional value. It's all about finding the right combination of sugar, salt and fat to get us hooked. I'm still obese but I'm making strides. I was well over 300 during the height of the pandemic (and was also gaining weight at an alarming pace well before then). As of last week I was down to 282 and am continuing to drop. I don't own a digital scale currently (which also demonstrates how unhealthy I've been, lol), but will get one and start to track my weight more diligently. You and I seem to have a lot in common. You aren't me when I take ambien, are you? 1 Quote Link to comment Share on other sites More sharing options...
Jet_Engine1 Posted December 21, 2021 Share Posted December 21, 2021 On 6/7/2021 at 5:58 PM, Bronx said: Autophagy (fasting) I highly recommend this video. Dr. Ekberg!! Hello, Health Champeeens!! I want to see him fight Dr. Berg. Winner gets Delauer. But Dr. Fung is God. 1 Quote Link to comment Share on other sites More sharing options...
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