Bronx Posted January 17 Share Posted January 17 I just want to share this information and hopefully inspire someone. Part of my workout last night consisted of 11 consecutive minutes (between 500-600) of side-straddle hops (jumping jacks) and I closed-out by running a 6:20 one-miler. I swim between 2-3 miles a day and focus on HIT/circuit training 5 x week. At 52, I feel rejuvenated. I have incorporated natural juices (beets, celery, lemon, ginger, kale, cucumber and pineapple). I also take a pre-workout plant based protein with added BCAAs (collagen) and green tea (the #1 superfood). I supplement 250 mcg of magnesium (citrate) nightly as recovery and as critical component of the ATP (Adenosine triphosphate), which is your cell's main energy source. Besides nutrition, daily contact with nature is also critical to rejuvenation. We need to discharge our bodies from toxins and electromagnetic overload. This can be achieved by bare contact with your preferred atmosphere without any electronics on your person. In addition, contact with nature is good for meditation and peace of mind. I hope this information is useful. I feel rejuvenated and probably in my best shape ever. Please consult a nutritionist and seek from nature. Take care friends and start owning your own minds and bodies. 2 1 Quote Link to comment Share on other sites More sharing options...
SAM SAM HE'S OUR MAN Posted January 17 Share Posted January 17 14 minutes ago, Bronx said: I have incorporated natural juices (beets, celery, lemon, ginger, kale, cucumber and pineapple). I also take a pre-workout plant based protein with added BCAAs (collagen) and green tea (the #1 superfood). Quote Link to comment Share on other sites More sharing options...
JiF Posted January 17 Share Posted January 17 Surfing is the fountain of youth, find a board and catch a wave. 3 Quote Link to comment Share on other sites More sharing options...
JetPotato Posted January 17 Share Posted January 17 Beet juice. 1 Quote Link to comment Share on other sites More sharing options...
batman10023 Posted January 17 Share Posted January 17 3 hours ago, Bronx said: I just want to share this information and hopefully inspire someone. Part of my workout last night consisted of 11 consecutive minutes (between 500-600) of side-straddle hops (jumping jacks) and I closed-out by running a 6:20 one-miler. I swim between 2-3 miles a day and focus on HIT/circuit training 5 x week. At 52, I feel rejuvenated. I have incorporated natural juices (beets, celery, lemon, ginger, kale, cucumber and pineapple). I also take a pre-workout plant based protein with added BCAAs (collagen) and green tea (the #1 superfood). I supplement 250 mcg of magnesium (citrate) nightly as recovery and as critical component of the ATP (Adenosine triphosphate), which is your cell's main energy source. Besides nutrition, daily contact with nature is also critical to rejuvenation. We need to discharge our bodies from toxins and electromagnetic overload. This can be achieved by bare contact with your preferred atmosphere without any electronics on your person. In addition, contact with nature is good for meditation and peace of mind. I hope this information is useful. I feel rejuvenated and probably in my best shape ever. Please consult a nutritionist and seek from nature. Take care friends and start owning your own minds and bodies. when did you start? have you always been in shape? what is more important the workout or the nutrition? are you married? Quote Link to comment Share on other sites More sharing options...
chirorob Posted January 17 Share Posted January 17 3 hours ago, batman10023 said: when did you start? have you always been in shape? what is more important the workout or the nutrition? are you married? Workout builds muscle. Weight loss is in the kitchen. Actually similar, I started working out last year at 48. I can now bench, should press, and leg press more weight than at any other time in my life. Food, largely carnivore. All naturally sourced meat, good proteins, good fat. I do eat a fair amount of fruit, or blended fruit smoothies my wife makes. Quote Link to comment Share on other sites More sharing options...
Bronx Posted February 7 Author Share Posted February 7 Swimming is the best exercise. Quote Link to comment Share on other sites More sharing options...
southparkcpa Posted February 8 Share Posted February 8 I just had a glass of wine and cant wait for my Starbucks in the morning. 😂 1 Quote Link to comment Share on other sites More sharing options...
SAM SAM HE'S OUR MAN Posted February 9 Share Posted February 9 On 1/17/2023 at 10:29 AM, Bronx said: This can be achieved by bare contact with your preferred atmosphere Quote Link to comment Share on other sites More sharing options...
Biggs Posted February 13 Share Posted February 13 I've eaten well, taken all kinds of supplements, exercised daily, meditated, embraced nature, etc., etc. I'm getting old as f**k. Quote Link to comment Share on other sites More sharing options...
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