Type 2 diabetes is easily reversible with no meds or insulin

[Testaverde9819]

FYI I'm not a Dr so please talk to a medical professional. Also note*** that type 1 diabetes is different and to again talk to a licensed doctor 

 

A few years ago I was recently diagnosed with type 2 diabetes. 

I was immediately put on metformin and insulin 

After about a year or more of gaining weight and my blood sugar still inconsistent I began to do some of my own research. I went keto. ( Basically zero sugar, very low carb and lots of protein and fat.)

I realized that by seriously limiting carbs my blood sugar and a1c improved but I still had to take metformin.

 

Here's where intermittent fasting changed my life. I discovered intermittent fasting about 9 months ago, but didn't start it until about 2 months ago. 

I did one 24 hr fast, and then for 2 weeks I only ate between 12-8, ( 16 hours of no eating). 

Guys with absolutely no medication, my blood sugar levels were completely normal within 48 hours. 

My fasting was consistently in the 85-100 range and my 1-2 hr post meal barely got over 120-125

Not only that my heartburn completely disappeared and I no longer need Prilosec 

FYI I learned that even longer fasting can seriously help serious Jets fans are the bests 

 

Type 2 diabetes cure

Go keto

Pick a 16-18 hour window and do not eat anything. Not even a small snack. Do not snack in between in your eating window. At least not in the beginning. Incorporate mild exercise too . So for example 1 meal at 1230pm, another meal at 630pm. Obviously no sugar, very low carb. Low glycemic index foods etc.

 

If your type 2 diabetes is severe, start with consulting your DR, but go on a 1-2 week fast. This will speed up your recovery and give your pancreas/ liver/ kidneys a needed break which will improve/remedy  insulin resistance dramatically 

 

Think of fasting and type 2 diabetes as a cup that is overflowing 

 

Fasting helps drain the cup and lower the water, which keeps it from overflowing 

 

Hopefully this helps. 

 

[Testaverde9819]

 

[Testaverde9819]

There is a typo I can't fix for whatever reason please ignore 

Where it says "jets fans are bests"

[Bronx]

Thanks for posting!  

Drink THIS For Massive Fasting Benefits - 15 Intermittent Fasting Drinks (youtube.com)

 

[Bronx]

Ketosis and autophagy.  Add ghee to your diet to reverse NASH/metabolic syndrome via C-15 Pentadecanoic acid. 

[nj meadowlands]

17 hours ago, Testaverde9819 said:

FYI I'm not a Dr so please talk to a medical professional. Also note*** that type 1 diabetes is different and to again talk to a licensed doctor 

 

A few years ago I was recently diagnosed with type 2 diabetes. 

I was immediately put on metformin and insulin 

After about a year or more of gaining weight and my blood sugar still inconsistent I began to do some of my own research. I went keto. ( Basically zero sugar, very low carb and lots of protein and fat.)

I realized that by seriously limiting carbs my blood sugar and a1c improved but I still had to take metformin.

 

Here's where intermittent fasting changed my life. I discovered intermittent fasting about 9 months ago, but didn't start it until about 2 months ago. 

I did one 24 hr fast, and then for 2 weeks I only ate between 12-8, ( 16 hours of no eating). 

Guys with absolutely no medication, my blood sugar levels were completely normal within 48 hours. 

My fasting was consistently in the 85-100 range and my 1-2 hr post meal barely got over 120-125

Not only that my heartburn completely disappeared and I no longer need Prilosec 

FYI I learned that even longer fasting can seriously help serious Jets fans are the bests 

 

Type 2 diabetes cure

Go keto

Pick a 16-18 hour window and do not eat anything. Not even a small snack. Do not snack in between in your eating window. At least not in the beginning. Incorporate mild exercise too . So for example 1 meal at 1230pm, another meal at 630pm. Obviously no sugar, very low carb. Low glycemic index foods etc.

 

If your type 2 diabetes is severe, start with consulting your DR, but go on a 1-2 week fast. This will speed up your recovery and give your pancreas/ liver/ kidneys a needed break which will improve/remedy  insulin resistance dramatically 

 

Think of fasting and type 2 diabetes as a cup that is overflowing 

 

Fasting helps drain the cup and lower the water, which keeps it from overflowing 

 

Hopefully this helps. 

 

Hey sorry but we already have a @Bronx here - maybe try another message board?

[Testaverde9819]

33 minutes ago, Bronx said:

Ketosis and autophagy.  Add ghee to your diet to reverse NASH/metabolic syndrome via C-15 Pentadecanoic acid. 

I never really understood how incredible fasting is. It literally heals your body