Maxman Posted February 12, 2007 Share Posted February 12, 2007 My legs didn't buckle under me, and my stamina is increasing. Are you describing your O-Face? Or some sort of workout? Link to comment Share on other sites More sharing options...
Kidhuman Posted February 13, 2007 Share Posted February 13, 2007 A bird taking a dump on your head is a sign of good luck. Not a sign of good luck, but how can your luck get any worse.... So Max and others, what has been your strategy / game plans / whats your diet look like on a daily basis? I'm looking to try to shed around 20-30lbs. I have been eating less and cut junk out of the day, snacking while at work etc. I dont exercise or anything besides walking around at my job. Link to comment Share on other sites More sharing options...
AFJF Posted February 13, 2007 Share Posted February 13, 2007 Todays log 6am--45 minutes elliptical lunch time--weights after work--70 minutes elliptical Link to comment Share on other sites More sharing options...
Maxman Posted February 13, 2007 Share Posted February 13, 2007 Not a sign of good luck, but how can your luck get any worse.... All kidding aside, you would be hard pressed to find someone with better luck than I have! Link to comment Share on other sites More sharing options...
Maxman Posted February 13, 2007 Share Posted February 13, 2007 Todays log 6am--45 minutes elliptical lunch time--weights after work--70 minutes elliptical Bro -- You are freaking me out! 3 workouts in a day. WOW. You training for the new Rambo film? Link to comment Share on other sites More sharing options...
gg Posted February 13, 2007 Share Posted February 13, 2007 yogurt and fiber one for breakfast... 42 minutes on the treadmill... not seeing much difference... sigh.... but not gonna give up... Link to comment Share on other sites More sharing options...
Garb Posted February 13, 2007 Share Posted February 13, 2007 Not that I'm an expert - but try starting the day with protien, not carbs. Have a slice of cheese and a slice of turkey. Kudos to eliptical man. I hate that thing. I hate all machines, really. Treadmill bores the bejesus out of me.....good for you, GG! I try taking classes - kick-boxing, pilates. Why? Forced competition. I absolutely refuse to have the "fatter" girl do better than me. I know that is messed up, but it works for me. When I do power-walk (weather permitting) I go to the local high school and do laps - ocassional running the stairs - I try to find a "victim." Someone walking laps as well. Someone who is ahead of me by half - and my motivation is to beat her, or him. Sometimes I do, sometimes I don't. I also NEED my ipod. Can't understand how people run or walk without one. Anyway, good luck everyone. You're all doing great! Link to comment Share on other sites More sharing options...
TaborJet Posted February 13, 2007 Author Share Posted February 13, 2007 yogurt and fiber one for breakfast... 42 minutes on the treadmill... not seeing much difference... sigh.... but not gonna give up... It's not a sprint, it's a marathon! It sucks to schlep off to the gym all bundled up. But I think of the results further down the road, when the jackets get packed away. Come draft day party, some difference. By summer, a lot of difference! Link to comment Share on other sites More sharing options...
Maxman Posted February 13, 2007 Share Posted February 13, 2007 yogurt and fiber one for breakfast... 42 minutes on the treadmill... not seeing much difference... sigh.... but not gonna give up... There's no easy way out. There's no shortcut home. Watch this and you will feel better. DeTIpN1F5Hk Link to comment Share on other sites More sharing options...
TaborJet Posted February 13, 2007 Author Share Posted February 13, 2007 There's no easy way out. There's no shortcut home. Watch this and you will feel better. DeTIpN1F5Hk Max, do you do that same finish when you're done jumping rope? I be you're letting your beard grow in, too. Link to comment Share on other sites More sharing options...
Maxman Posted February 13, 2007 Share Posted February 13, 2007 Max, do you do that same finish when you're done jumping rope? I be you're letting your beard grow in, too. Please don't ask me "how I finish". That's personal. And you are creeping me out. Oh I can jump rope though. Right now I look like Chris Farley doing it but I can move! Link to comment Share on other sites More sharing options...
Green DNA Posted February 13, 2007 Share Posted February 13, 2007 Link to comment Share on other sites More sharing options...
AFJF Posted February 13, 2007 Share Posted February 13, 2007 Bro -- You are freaking me out! 3 workouts in a day. WOW. You training for the new Rambo film? Actually had a setback of sorts today. Found out that the gym will be closing for two weeks for painting/re-surfacing the floors etc. The closure will be taking place next week. What makes that even worse is that I'm taking a week long road trip around the UK starting this weekend. So essentially, I've been on a hell of a roll and now no gym for three weeks. Link to comment Share on other sites More sharing options...
Green DNA Posted February 13, 2007 Share Posted February 13, 2007 Actually had a setback of sorts today. Found out that the gym will be closing for two weeks for painting/re-surfacing the floors etc. The closure will be taking place next week. What makes that even worse is that I'm taking a week long road trip around the UK starting this weekend. So essentially, I've been on a hell of a roll and now no gym for three weeks. No problem. Why don't you just jog around the UK instead of driving? Link to comment Share on other sites More sharing options...
AFJF Posted February 13, 2007 Share Posted February 13, 2007 No problem. Why don't you just jog around the UK instead of driving? Actually I was thinking about how cool it would be to go for a jog in each city I visit but it'll have to be a walk with this possible stress fracture in my leg. Not sure if I'm going to have the bone scan done before my trip:confused: Link to comment Share on other sites More sharing options...
MrsTaborJet Posted February 14, 2007 Share Posted February 14, 2007 Please don't ask me "how I finish". That's personal. And you are creeping me out. You are both creeping me out! If you guys want some privacy, just let me know. Link to comment Share on other sites More sharing options...
PeterNorth09 Posted February 14, 2007 Share Posted February 14, 2007 The fastest way to lose weight is to run first thing in the morning before you eat breakfast. At night your body uses sugar when you sleep so if you work out when you first wake up in the morning you go directly to burning fat. Eat a light breakfast, stay away from eggs and pork in the morning. Oatmeal and orange juice are the way to go and they start up your metabolism. Instead of fries, have a side of salad with whatever you eat but stay away from all dressings except Italian. Link to comment Share on other sites More sharing options...
joewilly Posted February 14, 2007 Share Posted February 14, 2007 Actually had a setback of sorts today. Found out that the gym will be closing for two weeks for painting/re-surfacing the floors etc. The closure will be taking place next week. What makes that even worse is that I'm taking a week long road trip around the UK starting this weekend. So essentially, I've been on a hell of a roll and now no gym for three weeks. it may be a blessing afj. the worst thing you can do is totally overdo it & burn out. Link to comment Share on other sites More sharing options...
gg Posted February 14, 2007 Share Posted February 14, 2007 for the first time since the beginning.. i woke up very sore today.. took the day off of exercise.. but will go back on the treadmill tomorrow. i need to do more weights. i would like to find some good ab exercises... Link to comment Share on other sites More sharing options...
Green DNA Posted February 14, 2007 Share Posted February 14, 2007 . i woke up very sore today.. I warned ya! Link to comment Share on other sites More sharing options...
gg Posted February 15, 2007 Share Posted February 15, 2007 I warned ya! in your dreams, buddy Link to comment Share on other sites More sharing options...
Verde Posted February 15, 2007 Share Posted February 15, 2007 for the first time since the beginning.. i woke up very sore today.. took the day off of exercise.. but will go back on the treadmill tomorrow. i need to do more weights. i would like to find some good ab exercises... Ab exercises are useless w/o burning the overlaying fat. Concentrate on cardio and stretching initially, girlfriend. Link to comment Share on other sites More sharing options...
gg Posted February 15, 2007 Share Posted February 15, 2007 Ab exercises are useless w/o burning the overlaying fat. Concentrate on cardio and stretching initially, girlfriend. i am ...but i do have a rest day a week and i would like to be able to do something... and it will take me years to burn all the overlying fat unless i stick an apple in my mouth and go the whole rotisserie route..... Link to comment Share on other sites More sharing options...
CrazyCarl40 Posted February 15, 2007 Share Posted February 15, 2007 Actually you can burn the fat quicker with muscle underneath it. Link to comment Share on other sites More sharing options...
Verde Posted February 15, 2007 Share Posted February 15, 2007 Actually you can burn the fat quicker with muscle underneath it. Yes, this is true.. But abs... People usually want to 'do abs' for a reason.. and lifting to tone or build muscle.. unless she has someone show her proper form, she could hurt herself or just flat out do it wrong. And gg is just starting.. so I think cardio is best to begin with initially. Link to comment Share on other sites More sharing options...
Maxman Posted February 15, 2007 Share Posted February 15, 2007 i woke up very sore today... I warned ya! Damn. You really let DNA have the top? Bad move. Link to comment Share on other sites More sharing options...
Maxman Posted February 15, 2007 Share Posted February 15, 2007 I didn't run today. I was going to. I opted to use the ice and snow as an excuse. Also took the family to dinner instead. I could go now but that damn draft daddy transcript needs to be put on the front page. Oh well -- tomorrow is another day! Link to comment Share on other sites More sharing options...
SoFlaJets Posted February 15, 2007 Share Posted February 15, 2007 I started working out today did some treadmill and bike stuff-my wife has been doing it for a month straight and she's starting to slim down and her butt looks GOOD-I figure I better get on the ball before she leaves me for some younger richer guy Link to comment Share on other sites More sharing options...
Kidhuman Posted February 15, 2007 Share Posted February 15, 2007 Seriously, has anyone here tired taking Stackers? I have and they seem to help, curbing your appetite and all. I took them and did the Atkins diet and lost 60 lbs in 3 months about 6 years ago. I only ate meat eggs and cheese though along with salads. It might be something to give a try to. Link to comment Share on other sites More sharing options...
Maxman Posted February 15, 2007 Share Posted February 15, 2007 Seriously, has anyone here tired taking Stackers? I have and they seem to help, curbing your appetite and all. I took them and did the Atkins diet and lost 60 lbs in 3 months about 6 years ago. I only ate meat eggs and cheese though along with salads. It might be something to give a try to. Years ago I bought them. Back in the ephedra days. I took one at night and when I went to bed I felt my heart racing. It freaked me out. Threw them out and never took another one. I am going to do it the old fashioned way or not at all this time around! Link to comment Share on other sites More sharing options...
ECURB Posted February 15, 2007 Share Posted February 15, 2007 Years ago I bought them. Back in the ephedra days. I took one at night and when I went to bed I felt my heart racing. It freaked me out. Threw them out and never took another one. I am going to do it the old fashioned way or not at all this time around! Diet pills killed Anna Nicole Im sure, they are really bad for you... Not that all the food I eat in one day is good for me... Tommorow I am actually going to cook a healthy fish dinner for me and the girlfriend... lets see if I can stay on that track and not the eat everything in sight track... Link to comment Share on other sites More sharing options...
Kidhuman Posted February 15, 2007 Share Posted February 15, 2007 The diet pills that ANS was taking was Trimspa, what they do is expand in your stomach like those old dinosaur foam toys you add water to. Stackers are basically caffine pills and appetite suppressants. Max, you're not supposed to take them at night as they give you energy. I would take one after eatijng breakfast and sometimes after lunch as well. Link to comment Share on other sites More sharing options...
Maxman Posted February 15, 2007 Share Posted February 15, 2007 The diet pills that ANS was taking was Trimspa, what they do is expand in your stomach like those old dinosaur foam toys you add water to. Stackers are basically caffine pills and appetite suppressants. Max, you're not supposed to take them at night as they give you energy. I would take one after eatijng breakfast and sometimes after lunch as well. I took it before lifting at night. Back then I would work out around 9pm. So I probably took it at 8 or so. When the clock said 1am and my heart was still racing, it freaked me out. Link to comment Share on other sites More sharing options...
joewilly Posted February 15, 2007 Share Posted February 15, 2007 i am ...but i do have a rest day a week and i would like to be able to do something... and it will take me years to burn all the overlying fat unless i stick an apple in my mouth and go the whole rotisserie route..... potw nom. hilarious gg. re abs. you're s'posed to work them in every excersize. it's all about the core (not apple core either) Link to comment Share on other sites More sharing options...
SoFlaJets Posted February 15, 2007 Share Posted February 15, 2007 Ab exercises are useless w/o burning the overlaying fat. Concentrate on cardio and stretching initially, girlfriend. V-are you saying that sit-ups are no good? today I did a mile on the gazelle 10 minutes on the bike with weights and 30 sit ups Link to comment Share on other sites More sharing options...
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