LiLMiCKMANTLE Posted January 7, 2009 Share Posted January 7, 2009 And dont say beer bottle!! lol Mine is the Unilateral Chest Press and then my second fav is the pull-up machine that you can put your knees on for extra support if needed Link to comment Share on other sites More sharing options...
Vicious89x Posted January 7, 2009 Share Posted January 7, 2009 Honestly? Free weights. I pretty much exclusively work out with free weights. But as of late I love the spin bike, I've always really REALLY hated cardio. Someone told me to try to spin, and at my gym at work we have a couple of those bikes, and I've never sweated as hard as I do on that damn thing. Link to comment Share on other sites More sharing options...
JerryK Posted January 7, 2009 Share Posted January 7, 2009 I do all my cardio on an elliptical. I like having my arms contribute to my heart-rate...unlike all the "stair-steppers" that beat the hell out of your poor legs. As for weights, I just discovered we have a weight-assisted dip machine. Since I'm not a bodybuilder I can't do hanging dips alone. This thing allows me to include dips in my workout BEFORE I'm huge. I like that. Link to comment Share on other sites More sharing options...
Borgoguy Posted January 7, 2009 Share Posted January 7, 2009 Oh, sorry. I thought you said Max' favorite. Link to comment Share on other sites More sharing options...
ECURB Posted January 7, 2009 Share Posted January 7, 2009 I have had a lot of fun with the total gym lately... otherwise free weights are my favorite... if I am going to hit the gym I love Nautilus stuff... Link to comment Share on other sites More sharing options...
LiLMiCKMANTLE Posted January 7, 2009 Author Share Posted January 7, 2009 I do all my cardio on an elliptical. I like having my arms contribute to my heart-rate...unlike all the "stair-steppers" that beat the hell out of your poor legs. As for weights, I just discovered we have a weight-assisted dip machine. Since I'm not a bodybuilder I can't do hanging dips alone. This thing allows me to include dips in my workout BEFORE I'm huge. I like that. yea that is the same machine i use for pull-up/chin-up it works very well if you use it right of course Link to comment Share on other sites More sharing options...
LiLMiCKMANTLE Posted January 7, 2009 Author Share Posted January 7, 2009 I have had a lot of fun with the total gym lately... otherwise free weights are my favorite... if I am going to hit the gym I love Nautilus stuff... Total gym is the Chuck Norris thing right?? my ex-girlfriend had that at her house that machine is awesome Link to comment Share on other sites More sharing options...
RutgersJetFan Posted January 7, 2009 Share Posted January 7, 2009 Good ol' bench press. Link to comment Share on other sites More sharing options...
ECURB Posted January 7, 2009 Share Posted January 7, 2009 Total gym is the Chuck Norris thing right?? my ex-girlfriend had that at her house that machine is awesome Yeah I used to laugh at it... then one became available to me cheap... so I figured why not at least ti would be good for a change... and it is pretty awesome... I still need to supplement more specific workouts for certain muscles but it covers most everything... Link to comment Share on other sites More sharing options...
Jetman_67 Posted January 7, 2009 Share Posted January 7, 2009 I prefer free weights. Other than that, I like the cage in the middles of the gym with the cables for triceps pushdowns etc. Link to comment Share on other sites More sharing options...
slowmoe57 Posted January 7, 2009 Share Posted January 7, 2009 I do my cardio on an elliptical as well -- I have no favorite though but like to work arms and chest the best -- Hate working out the legs -- Link to comment Share on other sites More sharing options...
afosomf Posted January 7, 2009 Share Posted January 7, 2009 I like to lay down on the mats and pretend i'm doing situps!!! Link to comment Share on other sites More sharing options...
Thai Jet Posted January 7, 2009 Share Posted January 7, 2009 And dont say beer bottle!! lol Mine is the Unilateral Chest Press and then my second fav is the pull-up machine that you can put your knees on for extra support if needed I love free weights for the bench press. Both arms, shoulders have to pull their own "weight" so to speak. Over all my favorite is the leg press and calf machine at Golds that actually use the Olympic free weights. My goal this year was to beat my record of 640 lbs. in the leg press. I'll have to pick up the pace. Right now I would wind up singing soprano if I tried it. Link to comment Share on other sites More sharing options...
Verde Posted January 7, 2009 Share Posted January 7, 2009 Treadmill. Medicine/kettle/pilates balls. No balls jokes, please. Link to comment Share on other sites More sharing options...
Bugg Posted January 7, 2009 Share Posted January 7, 2009 Mountain bike. Love getting out even in the cold at 5-6Am and going 12-15 miles. On the mornings it's wet or too windy, the stationary bike and dumbells. Link to comment Share on other sites More sharing options...
PFSIKH Posted January 7, 2009 Share Posted January 7, 2009 Elliptical and Zune. Link to comment Share on other sites More sharing options...
Green DNA Posted January 8, 2009 Share Posted January 8, 2009 Couch Link to comment Share on other sites More sharing options...
afosomf Posted January 8, 2009 Share Posted January 8, 2009 Couch with beer holder;) Big butts saves lives!!! Link to comment Share on other sites More sharing options...
joewilly Posted January 8, 2009 Share Posted January 8, 2009 there's no better cardio workout than a cheap hooker Link to comment Share on other sites More sharing options...
afosomf Posted January 8, 2009 Share Posted January 8, 2009 there's no better cardio workout than a cheap hooker for the money ...right Link to comment Share on other sites More sharing options...
afosomf Posted January 9, 2009 Share Posted January 9, 2009 Treadmill. Medicine/kettle/pilates balls. No balls jokes, please. How is the Bender ball?? thinkin of getting one Link to comment Share on other sites More sharing options...
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