shaunx Posted January 8, 2008 Share Posted January 8, 2008 Looking for more of a baseball / softball specific type excersises / workout routine. What are the main or staple excersises for a player? What would be some good core work to do? Looking for a 30-45 min workout 3 days a week...... Link to comment Share on other sites More sharing options...
AFJF Posted January 8, 2008 Share Posted January 8, 2008 That's an excellent question for Brian McNamee Link to comment Share on other sites More sharing options...
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