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Need Diet


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I'm eating tons of crap making me fat and depressed and then eating more to feel better.

 

I'm not massive .. but I am 5'8" and 180 ... I need to get down to 165.

 

If anyone has a healthy eating regime .. would be awesome ... please share.... I'm failing.

 

Sent from my Pixel 7 using Tapatalk

 

 

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