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WTF...Zero Sheldon Richardson jerseys avail. @ Jetsshop or NFL Shop


32EBoozer

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6-2 240.. and want to wear a sweatshirt underneath.

 

Although I have been wanting to get back down to 220... my old running weight

OT....I'm 6' 0'. I was 210 in 2007 . For my daughters wedding in 2011 hired a trainer, changed my workouts to more metabolics etc... I'm now 185 and have been since 2011 .

You can do it....

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Thats impressive. Specially being able to keep it off. What did you have to do ?

I watch what I eat, I do drink and splurge and have a bit of belly fat but not much.

I workout 6 days a week, Check out Spartacus workout on YouTube. I lift Heavy on Fridays only.

Most workout is for heavy calorie burn.

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