Bronx Posted February 23, 2023 Share Posted February 23, 2023 Below are the best cooking oils for your health (S. Ekberg). Stay healthy, eat well and exercise. Nothing but love for you guys. 1 Quote Link to comment Share on other sites More sharing options...
Arsis Posted February 23, 2023 Share Posted February 23, 2023 I'mma be honest. Cooking oil isn't going to make or break anyone's health. What you're cooking in that oil is more important than the oil. Eat vegetables, lean protein and stay away from sugars and alcohol and you'll increase your health exponentially. 1 1 Quote Link to comment Share on other sites More sharing options...
chirorob Posted February 23, 2023 Share Posted February 23, 2023 2 minutes ago, Arsis said: I'mma be honest. Cooking oil isn't going to make or break anyone's health. What you're cooking in that oil is more important than the oil. Eat vegetables, lean protein and stay away from sugars and alcohol and you'll increase your health exponentially. Yeah, I dont really agree. Seed oil is very inflammatory. I also disagree with a low fat diet. Higher fat, well sourced food. Agree on sugar and alcohol. But I like alcohol so I still have a few drinks a week. 1 Quote Link to comment Share on other sites More sharing options...
Bronx Posted February 23, 2023 Author Share Posted February 23, 2023 3 minutes ago, Arsis said: I'mma be honest. Cooking oil isn't going to make or break anyone's health. What you're cooking in that oil is more important than the oil. Eat vegetables, lean protein and stay away from sugars and alcohol and you'll increase your health exponentially. Solid points, but oils make a difference on nutritional value because it can alter toxicity levels and molecular integrity. 2 Quote Link to comment Share on other sites More sharing options...
JetPotato Posted February 23, 2023 Share Posted February 23, 2023 Bacon fat and beef tallow not on the list makes it completely useless. 2 1 Quote Link to comment Share on other sites More sharing options...
Arsis Posted February 23, 2023 Share Posted February 23, 2023 3 hours ago, chirorob said: Yeah, I dont really agree. Seed oil is very inflammatory. I also disagree with a low fat diet. Higher fat, well sourced food. Agree on sugar and alcohol. But I like alcohol so I still have a few drinks a week. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179509/ "A recently published systematic review of 15 clinical trials failed to find any support for the “diet LA causes inflammation hypothesis.” Be careful of buzzwords like inflammation it's usually marketing to sell books and plans. Quote Link to comment Share on other sites More sharing options...
Jet_Engine1 Posted March 1, 2023 Share Posted March 1, 2023 On 2/23/2023 at 9:53 AM, Bronx said: Below are the best cooking oils for your health (S. Ekberg). Stay healthy, eat well and exercise. Nothing but love for you guys. Hello, Health champeens! 1 1 Quote Link to comment Share on other sites More sharing options...
Bronx Posted March 1, 2023 Author Share Posted March 1, 2023 37 minutes ago, Jet_Engine1 said: Hello, Health champeens! He is the man. 1 Quote Link to comment Share on other sites More sharing options...
The Crusher Posted March 1, 2023 Share Posted March 1, 2023 On 2/23/2023 at 9:53 AM, Bronx said: Below are the best cooking oils for your health (S. Ekberg). Stay healthy, eat well and exercise. Nothing but love for you guys. WTF is GHEE? 2 1 Quote Link to comment Share on other sites More sharing options...
The Crusher Posted March 1, 2023 Share Posted March 1, 2023 On 2/23/2023 at 10:01 AM, Arsis said: I'mma be honest. Cooking oil isn't going to make or break anyone's health. What you're cooking in that oil is more important than the oil. Eat vegetables, lean protein and stay away from sugars and alcohol and you'll increase your health exponentially. Add gluten and that list will add a decade to ones life. 1 Quote Link to comment Share on other sites More sharing options...
The Crusher Posted March 1, 2023 Share Posted March 1, 2023 On 2/23/2023 at 1:54 PM, Arsis said: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179509/ "A recently published systematic review of 15 clinical trials failed to find any support for the “diet LA causes inflammation hypothesis.” Be careful of buzzwords like inflammation it's usually marketing to sell books and plans. Nightshades are inflammatory to some. For me, processed sugar? Might as well smash a pipe across my knees/ Quote Link to comment Share on other sites More sharing options...
Bronx Posted March 1, 2023 Author Share Posted March 1, 2023 12 minutes ago, The Crusher said: WTF is GHEE? Lard. 1 Quote Link to comment Share on other sites More sharing options...
The Crusher Posted March 1, 2023 Share Posted March 1, 2023 1 minute ago, Bronx said: Lard. Oh ok. We call that Sal at my house. Quote Link to comment Share on other sites More sharing options...
Bronx Posted March 1, 2023 Author Share Posted March 1, 2023 9 minutes ago, The Crusher said: Oh ok. We call that Sal at my house. That's salt for us and lard is manteca. 1 Quote Link to comment Share on other sites More sharing options...
Jet_Engine1 Posted March 2, 2023 Share Posted March 2, 2023 5 hours ago, Bronx said: He is the man. Dr Fung is the man. But dude is good, too 1 Quote Link to comment Share on other sites More sharing options...
Beerfish Posted March 2, 2023 Share Posted March 2, 2023 1 Quote Link to comment Share on other sites More sharing options...
Bronx Posted March 2, 2023 Author Share Posted March 2, 2023 5 hours ago, Jet_Engine1 said: Dr Fung is the man. But dude is good, too Thanks for the info! Quote Link to comment Share on other sites More sharing options...
BeaconJet Posted March 6, 2023 Share Posted March 6, 2023 On 3/1/2023 at 6:16 PM, Bronx said: Lard. Technically its not. Lard is from pig fat. Ghee is just clarified butter from cows milk. Its basically butter without the lactose and casein. Quote Link to comment Share on other sites More sharing options...
Bronx Posted March 6, 2023 Author Share Posted March 6, 2023 8 minutes ago, BeaconJet said: Technically its not. Lard is from pig fat. Ghee is just clarified butter from cows milk. Its basically butter without the lactose and casein. Thanks for the clarification. I was translating from Spanish ghee-manteca which I thought it was within the lard spectrum. Quote Link to comment Share on other sites More sharing options...
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